Dear beautiful and amazing you, As I step into this new year, Iβm grounding in my own practices of how I move through life. Every December, I find myself saying, βwow, the year went by so fast!β Itβs hard to remember what I had for dinner the night before let alone what happened in January or even during the summer. This might sound familiar to you. We move fast, have a get-it-done mentality, fill the spaces and time, we crave and want so badly, with more and more, get caught-up and distracted, abandoning our intentions, and so on. Life is hard, life can be confusing, and we lose ourselves in the process when we are not paying attention. Here are some soul-utions for you. Find one area in your life where it is βhardβ and invite stillness, patience and space. What does this even mean? Here are some suggestions you can start with now that will guide you on a journey towards serenity and self-discovery. It starts with a freebie for subscribersβ¦ π Cultivating Stillness Through Yoga This month, delve into the transformative power of stillness on your yoga mat. Discover how simple breath work, mindful movements, and gentle poses can become a sanctuary for your mind and body. Unplug from the chaos of daily life and find peace within. π Exclusive Free Offer for Subscribers Only As a token of appreciation for your commitment to your wellbeing journey, I invite subscribers to my newsletter to share in a free, Zoom/virtual, 45-minute sweet, yin yoga practice with me this Sunday, January 14th at 4:30pm-5:15pm EST. End your weekend with a quiet moment just for yourself. No experience or props needed, just a quiet space to set yourself up. π Click below for details about this class and sign up before Sunday. I will email the ZOOM link to join the morning of class. I look forward to seeing you on your mat, January 14th! π Mindful Moments: The Art of Being Present Explore the beauty of living in the moment. How will you infuse your daily routines with presence, turning ordinary activities into opportunities for calm and clarity? π Nourish Your Soul - Feed Your Body - Mindful Eating Habits Discover the connection between stillness and nourishment. Explore mindful eating practices that not only support your physical health but also cultivate a sense of gratitude and awareness during meals. Chew your food slowly, thoughtfully prepare your meals, and use ingredients that support your wellbeing. π Wisdom: The Gift of Silence & Patience In a society where we want immediate gratification and everything is so fast, silence and patience are rare and precious gifts. Explore the benefits of calming down by being patient, present, breathing slowly, and embracing silence in your daily life. Itβs amazing the things youβll see, hear, and notice. Be curious. Learn how these small practices can be powerful tools for πself-reflection and personal growthπ.
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