A freebie for subscribers!Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 

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Wellness Together with Cathy Sullivan

Wednesday’s Wonder
STILLNESS

Embrace the Serenity Within

Dear beautiful and amazing you,

As I step into this new year, I’m grounding in my own practices of how I move through life. Every December, I find myself saying, β€œwow, the year went by so fast!” It’s hard to remember what I had for dinner the night before let alone what happened in January or even during the summer. This might sound familiar to you. We move fast, have a get-it-done mentality, fill the spaces and time, we crave and want so badly, with more and more, get caught-up and distracted, abandoning our intentions, and so on.

Life is hard, life can be confusing, and we lose ourselves in the process when we are not paying attention. Here are some soul-utions for you. Find one area in your life where it is β€œhard” and invite stillness, patience and space. What does this even mean? Here are some suggestions you can start with now that will guide you on a journey towards serenity and self-discovery. It starts with a freebie for subscribers…

πŸ’š Cultivating Stillness Through Yoga

This month, delve into the transformative power of stillness on your yoga mat. Discover how simple breath work, mindful movements, and gentle poses can become a sanctuary for your mind and body. Unplug from the chaos of daily life and find peace within.

πŸ’š Exclusive Free Offer for Subscribers Only

As a token of appreciation for your commitment to your wellbeing journey, I invite subscribers to my newsletter to share in a free, Zoom/virtual,
45-minute sweet, yin yoga practice with me this Sunday, January 14th at 4:30pm-5:15pm EST.

End your weekend with a quiet moment just for yourself. No experience or props needed, just a quiet space to set yourself up. πŸ’š Click below for details about this class and sign up before Sunday. I will email the ZOOM link to join the morning of class. I look forward to seeing you on your mat, January 14th!

πŸ’š Mindful Moments: The Art of Being Present

Explore the beauty of living in the moment. How will you infuse your daily routines with presence, turning ordinary activities into opportunities for calm and clarity?

πŸ’š Nourish Your Soul - Feed Your Body - Mindful Eating Habits

Discover the connection between stillness and nourishment. Explore mindful eating practices that not only support your physical health but also cultivate a sense of gratitude and awareness during meals. Chew your food slowly, thoughtfully prepare your meals, and use ingredients that support your wellbeing.

πŸ’š Wisdom: The Gift of Silence & Patience

In a society where we want immediate gratification and everything is so fast, silence and patience are rare and precious gifts. Explore the benefits of calming down by being patient, present, breathing slowly, and embracing silence in your daily life. It’s amazing the things you’ll see, hear, and notice.

Be curious. Learn how these small practices can be powerful tools for
πŸ’šself-reflection and personal growthπŸ’š.

 YIN YOGA FREE CLASS SUNDAY 

Love, Always, Cathy

Yoga Teacher for all and Wellness Coach for Women struggling to find calm, internally and externally, amidst the chaos. Founder of Wellness Together where you’ll find SOUL-utions and end the start-and-stop cycle of taking care of yourself. You want to thrive, not just survive! This is the blueprint for your Your Lifestyle for a Lifetime!

Let me help you stop struggling and start thriving.

Book your personal 20-min call to learn more if β€œdefaulting back to safety and comfort” is how you are living your life, on repeat.

Start discovering what’s possible for you today!
Let’s have this 🀍 conversation!
 20-Min You have more questions 
 More ways to work together! 
Wellness Together with Cathy Sullivan

Cathy Sullivan Wellness Together, Georgetown, MA 01833, United States

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