Yoga to Transition into REST
celebrate the Fall Equinox

September 22, 2024
VIRTUAL CLASS
$10
7:00-8:15pm

ZOOM LINK & SPOTIFY PLAYLIST WILL BE SHARED THE MORNING OF CLASS.

No yoga experience required, beginners welcome.

We all need to REST and make time to slow down the pace of our busy life on a regular basis. The one thing I hear most often is “I don’t have enough time”. When we live our life rushing from one thing to another, our nervous system never slows down. Resting is critical to how our mind and body heal to remain healthy and vibrant.

“The challenging times in our lives tend to balance out with the more peaceful times, and with each experience we gain wisdom and insight that can help us on the next chapter”*.

As we approach the Fall Equinox (an equal balance of day and night, where the sun and moon are in perfect alignment with one another), it’s an opportune time to remember, celebrate and give thanks for all our blessings and personal achievements, and we value and honor the abundance in our life and the changes before us.

In this 75-minute practice we will embrace and transition into the rhythm of Autumn by practicing grounding, meditative movements and relaxation to support our physical and emotional wellbeing. When given ample time to slow down long enough, you can feel into and listen to what your body needs.

Come back home to yourself (your essence) and feel a sense of familiarity and comfort here.

Calm the mind, heal the body!
“Although things ebb and flow, it is
the way of nature to return to balance.”

Your camera may be off or on, audio remains off and my screen pinned to speaker view. No yoga experience required.