Learn what rest is and why it’s the foundational remedy for worn-out women suffering from a rest-deficit. Sleep and rest are not the same thing, although many of us confuse the two. Living a life that is rooted in rest is so much more than a good night’s sleep. It’s the vital ingredient for women to live in harmony with their natural rhythms, seasons and transitions.

Rest should equal restoration.

Your cozy experience will include: best rest practices, how resting-to-thrive in 7 key areas of your life will change everything. Enjoy restorative yoga, yoga Nidra, time to pause, journal (optional), sip tea & connect with others. Dress comfy, bring your favorite mug, an extra blanket and journal (optional).

Prepare to R E S T.

“Rest is a radical response to living in a wake-centric world”.

Click below to register and a link will be sent for you to submit payment.