Yoga & Mindfulness
Pause, breath, move mindfully.
A coming home.
Yoga does not change the way we see things, it transforms the person who sees. B.K.S. Iyengar
Attuned to your individual needs, private yoga and rest sessions (either 1:1 or with a small group) incorporate the powerful benefits of yoga, rest, breath work, and mindfulness to support you on your health journey, where ever you are being led and called to go.
This practice is designed to offer you the space to rest into your body, heart and spirit and move you forward. On the mat, you'll experience a sense of presence and awareness that may shift and transform with each session, providing the foundation to reconnect with your authentic self.
When you trust and believe in yourself, so much is possible.
In-person and virtual, we can work together.
Join me at Repose Yoga Studio in Newburyport for in-person classes.
Thursdays, yin at 5:30-6:30pm - In person at Repose Yoga Studio
Sundays for R&R - in person at Repose Yoga Studio: Relax and Restore with R&R classes once a month this Winter and Spring. 2/9, 3/9, 4/6, 5/18. Take this time to relax in long held restorative poses supported with props, then rest deeply into yoga Nidra, a yogic nap that rebalances and restores your energy. Leave feeling refreshed and renewed.
Virtually, one Sunday each month, I offer a free restorative and yoga Nidra class themed for the season. Join me right from the comfort of your home.
April 27, 2025 from 7:00-8:30pm is the next free-gift-of-yoga for you.
VIRTUAL WORKPLACE YOGA & MINDFULNESS!
Take 20!
Bring yoga and mindfulness virtually to your workplace. No need to change into “yoga clothes” and roll out a mat. You just need to show up just as you are with a chair and a desk. Take a 20-min. yoga desk/rest break during your workday and feel refreshed, focused, rested and ready to move on with your day. Unwind and break the cycle from your daily workday habits. Weekly, monthly and seasonal offerings, including wellness workshops and group coaching.