Wellness • Embodiment • Self-care

Radiant Wellness for Women

Holistic health coaching, integrated with the grounding practices of yoga and rest.

Does this resonate?

You feel worn-out.

The fast pace of your days feel overwhelming and unfulfilled. You dream about creating simplicity and more space to pause. You’re done living on autopilot and watching life pass by.

Self-image

You don’t like what you see on the outside or how you feel on the inside. This keeps you from turning inward to nurture the beauty within. When you look in the mirror you want to recognize the woman looking back.

Change feels hard.

You don’t trust things will ever feel the way they were. Accepting and moving forward with confidence and ease is what you desire. A beautiful life patiently awaits you. Take your time, it will come.

I’m here to help you rediscover how to honor your inner strengths, embrace your softness, and support you confidently into a life that feels authentically you. We will rest into the layers and uncover the wisdome, freedom and joy that lives within your heart.

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Let me be your guide to vibrant wellness.

As a holistic health coach, I help busy women break free from cycles of unrest and misguided lifestyle choices. Empowering them to reclaim their joy, freedom and vibrant health through presence and awareness.

Transformation begins here.

The process.

1.

Explore

What brought you here? Ask your heart what it is you are truly seeking and explore my programs and offers as you take this first step.

2.

Connect

You’ve found what you want and made the decision to take care of yourself, to talk with someone who will listen and support you.

3.

Schedule

You’re confident about your heart’s intentions and moving forward. We’ll find your path and schedule our time together.

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Begin here…

Awaken

Awaken is an invitation to gain clarity and see what it’s like to work with Cathy as your 1:1 coach and guide. This may be all that you need to find your way. Or, you may decide you want more and together we’ll find a program to meet you where you are.

  • Before committing to one of Cathy’s 1:1 programs, it’s important that you feel comfortable .

    This 90-minute consultation gives you the space to share your story—what’s led you here and why you’re seeking guidance at this time in your life.

    A wellness questionnaire to complete before we meet.

    A short Rested Path* practice.

    Closing conversation to help guide you on your next steps.

    This may be all that you need to gain some focus and clarity on what’s possible to truly support your well-being.

    If you want to move forward from here, I will answer any questions you may have about my programs how we can work together.

  • Awaken Session:

    90-minutes $195.00

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Three Month Package

Reset

You already know what it feels like to make healthy lifestyle choices but maybe you’ve stumbled on a road block that’s put you off-course and you found yourself in a new “season” of life that you weren’t prepared for and need support. This 3-MONTH program walks you back home to your intuitive sense of self with the integrity it deserves.

    • One (90-minute) Awareness Session to discuss where you are, your health issues, your dreams, intentions and aspirations.

    • 60-minute health coaching sessions (2x a month) up to 3 months.

    • All sessions include the The Rested Path™ framework to embody and practice as a piece of our work together.

    • Restorative yoga and breathwork.

    • Post session follow ups to make recommendations and provide supporting materials to keep you on track.

    • Handouts, book recommendations, practices between sessions, all supporting and related to your health & wellness goals.

    • A one time add-on to support your wellness goals and progress. TBD.

  • Three, 60-minute sessions (2x a month for three months). Does not include the 90-min. Awaken Session.

    Monthly meetings in Zoom.

    Commitment to embodying the practices between sessions to support your overall wellness that align with your intentions, dreams and aspirations.

  • Optional Complementary 20-min call for clarity on your next steps.

    Three month Reset: $1,500.00. Payment in full or 2 installments available.

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Six Month Program

Reclamation

Reclaim the foundation of safety and stability in your body, mind and heart-soul.

What you see and how you feel are not aligned with the core of who you are and you’ve lost the inspiration and spontaneity to have fun and be creative.

With 1:1 support, come back home to trusting and believing in yourself again when you establish, embody and maintain healthy lifestyle choices.

You begin right where you are. It’s never too late to pick up the pieces of your life.

    • One (90-minute) Awareness Session to discuss where you are, your health issues, your dreams, intentions and aspirations.

    • Twelve, 60-minute 1:1 sessions

    • All sessions include the The Rested Path™ framework to embody and practice as a piece of our work together.

    • Discover your Core Values.

    • Post session follow-ups.

    • Unlimited support between sessions.

    • Resources and recommendations and suggestions.

    • Embodied restorative yoga practices.

    • Discounted access to my retreats and workshops while we are working together.

    • Your commitment to yourself.

    • My commitment to you.

  • 12, 60-minute sessions (2x a month for three months). Does not include the 90-min. Awaken Session.

    Monthly meetings in Zoom.

    Commitment to embodying the practices between sessions to support your overall wellness that align with your intentions, dreams and aspirations.

  • Optional: Complementary 20-min call for clarity on your next step.

    Six month : $2,400.00. Payment in full or 3 installments available.

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Welcome. I’m Cathy, your guide and mentor to vibrant wholeness.

Whether I’m supporting one client, a movement class full of different bodies, or a group of women who gather together for a collective purpose, I use the same embodied principles of holistic health, yoga, nature and daily rest practices designed to connect us back to our wild feminine nature and to what matters most.

My work’s purpose and joy are elevated when I’m holding space for all women to be in relationship with and reclaim their power and the lost and forgotten parts of themselves.

I am ready to help you re-orient yourself back on your path to find lasting, lifelong ways of living for your vibrant wholeness and wellbeing.

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After our time together

More presence

You wake up and go to bed knowing you are enough. Trusting the wisdom of your inner voice you live your life authentically.

Trust your intuition

You no longer put off what needs your attention and prioritize your time. You radiate from within and feel confident about who you are.

Increased awareness

You believe you are worthy and consistently make choices aligned with your values. Ones that complete you and set you free.

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FAQs

  • if you need to experience what working with me is like and have a couple of questions, schedule a complementary discovery call and we can answer these for you. Or, schedule a 90-minute Awaken session where you’ll have an opportunity to share, in depth, your reasons why you are seeking support, do a short coaching practice with me and I can give you some guidance to explore more if you would like to proceed.

  • 60-75 minutes. I always provide a little extra time for you to feel complete.

  • It is important for you to have time between sessions to absorb the lessons of each session and practice and implement them into your life.

    You are committed to doing the work between to support your goals and rest practices.

  • Zoom is the preferred way I work with clients.

    I offer a block of time on certain days that I can meet in-person, if you live close-by.

    Zoom is effective and personal if you have a comfortable and safe space in your home to speak freely and also lay down to do rest practices. It minimizes travel time and you have access to my services if you live far away.

  • Start with a complementary 20-minute call if you have a couple of questions.

    Schedule a 90-minute Awaken session if you need to experience what working with me is like. You’ll have an opportunity to share, in depth, your reasons why you are seeking support and I can give you some guidance to explore more if you would like to proceed with a 3 or 6 month program.

  • Rest is the foundation that supports all that you build on top of it.

    When you live your life rested, you experience being more in tune with the rhythm and tone of your body, your voice and how your actions.

    I include The Rested Path™ framework as part of the core principles in my coaching to allow you the space for making sound decisions and and choices that meet you right whre you are.

    • We Rest our Body physically and emotionally:

    • We reclaim and trust our Rested Voice:

    • Our Rested Actions are born from intuitively believing in ourselves. They align with our core principles and purpose.

  • Cathy’s 3-month program allowed me to adjust to a life of retirement, heal and grow. She helped me redefine my situation in life and provided tools that revealed my values and priorities. This led me to change my attitude about being productive to one of being present and grateful. By appreciating the slower pace of life, I have a greater appreciation for my circumstances and a higher regard for the relationships in my life.

    Chris, 3-month program

  • Cathy guides me to tune into my body and find solutions that work for me.

    Diane

  • As someone who has worked closely with Cathy and has been on the receiving end of her yoga classes, I can share that Cathy brings sunshine wherever she goes, and to everyone she interacts with. She empowers everyone she works with through her positivity and active/insightful listening. Cathy has an innate way of inspiring you to achieve the very best for yourself!

    Sharon L., Mentorship, Yoga

  • I know Cathy as a yoga teacher. Her sincerity as a person, commitment to her students, and creativity as an instructor shine when she teaches. You feel you are in the hands of someone who loves what they do and wants to share that with others.

    Gin

  • Cathy is an active listener and always makes me feel like the things I am talking about are relevant and worthy. She prods me when necessary to have a “learning moment” and effectively delivers the knowledge needed.

    Carol, 3-month program

  • I attended one of Cathy’s Wellness Workshops and it was fabulous! It is amazing how you can fill up your soul with so much positive energy in 1-1/2 hours. The connections I made with the ladies in my circle were amazing & strong women, who too very much needed this workshop and time for themselves. Thank you, Cathy for reminding me how impactful & important journaling, resting and self-care are in our lives.

    Laura T. - Wellness Workshop

  • I attended one of Cathy’s Wellness Workshops and it was fabulous! It is amazing how you can fill up your soul with so much positive energy in 1-1/2 hours. The connections I made with the ladies in my circle were amazing & strong women, who too very much needed this workshop and time for themselves. Thank you, Cathy for reminding me how impactful & important journaling, resting and self-care are in our lives.

    Wendy L. - Mentorship

  • I came back to practicing yoga after many years, hoping to decrease joint pain. I am so delighted that Cathy has inspired me to make my practice and self-care an essential part of my weekly health and fitness routine. Cathy has a true gift of sharing and leading the practice of yoga. She is patient, nurturing, and so skilled at instructing body awareness and breath work. Her sequences are just the perfect combination of strengthening, stretching, and breathing. After her classes I feel great; stronger, more flexible, and centered.

    Lauren, Yoga Student

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Ready to step into radiant wellness?

As a holistic health coach, I help busy women break free from cycles of unrest and misguided lifestyle choices, empowering them to reclaim their joy, freedom, and vibrant health and wholeness through presence and awareness.