I found my freedom and I want to help you find yours.

my story

“May you live the kind of life you imagine for yourself,”
was the message I was receiving.

Here’s a chapter in my life that you may might recognize as part of your story.

“Waking up” in midlife pushed me to step away from my conventional 9-5. I had been living on autopilot, caught in the hustle, feeling a deep, persistent longing for something more. Productivity and busyness kept me distracted from my body, heart, and spirit. I craved breaks just to escape, promising myself I’d bring those moments of peace back with me into my everyday life—yet chaos always pulled me further away and those feelings of connecting with myself kept slipping away, more and more.

This way of living drained me to the point of exhaustion. Only when I truly paused and began to rest did I realize how much of my creative, passionate, and instinctive self had faded into the background of my life. I did not recognize who I was or my authentic purpose. Resting wasn’t just a break—it was an awakening. It helped me to step back, and get out of the way, so I could hear my heart’s whisper pointing me in the direction that my body, mind and soul was desperately seeking.

I stopped searching outside for the answers and let go of the belief that I had to keep pushing to feel whole and accepted. The answers were within me.

Slowing down felt unfamiliar, but it began to transform everything—my relationships, sense of purpose, creativity and overall well-being. I learned to embrace what nourished me and release what didn’t.

When all of this started to take shape, I did more self-inquiry and with yoga, yoga nidra, new ways to take care of my health and wellbeing did I find lasting holistic practices. These are not quick fixes and frankly, they are never one-and-done. We are always growing, evolving, creating, changing. We are nature and nature is us…this is what true transformation feels like.

Many women share this struggle, feeling lost, exhausted, and unsure of their purpose. As I recognized my own patterns of unrest, I heard the same from others: "Something's missing." This is my invitation to you—stop outsourcing your energy and worth. When you allow yourself to embrace and experience rested-stillness, your soul’s wisdom speaks, guiding you back to your power, your truth, and your wholeness.

“May you live your life like it’s golden”