I found my freedom and I want to help you find yours.

Let me help guide you forward to embrace your radiant authenticity.

Hi, I’m Cathy.

health coach | yogi | rest coach

Whether I’m supporting one client, a movement class full of different bodies, or a group of women who gather together for a collective purpose, I use the same embodied principles of holistic health, yoga, nature and daily rest practices designed to connect us back to our wild nature and what matters most.

My work’s purpose and joy are elevated when I’m holding space for women to be in relationship with and recover the lost and forgotten parts of themselves.

I am ready to help you re-orient yourself back on your path to find lasting, lifelong solutions for your vibrant wholeness and wellbeing.

my story

“May you live the kind of life you imagine for yourself,”
was the message I was receiving.

“Waking up” in midlife pushed me to step away from my conventional 9-5. I had been living on autopilot, caught in the hustle, feeling a deep, persistent longing for something more. Productivity and busyness kept me disconnected from my body, heart, and spirit. I craved breaks just to escape, promising myself I’d bring those moments of peace back with me into daily life—yet chaos always pulled me back in and those feelings of connecting with myself slipped away.

This way of living drained me. Only when I truly paused and rested did I realize how much of my creative, passionate, and instinctive self had faded. Resting wasn’t just a break—it was an awakening. It pulled me from my head into my heart, showing me what my body truly needed. I stopped searching outside myself for answers and let go of the belief that I had to keep pushing to feel whole and accepted.

Slowing down felt unfamiliar, but it transformed everything—my relationships, sense of purpose, and overall well-being. I learned to embrace what nourished me and release what didn’t.

Many women share this struggle, feeling lost, exhausted, and unsure of their purpose. As I recognized my own patterns of unrest, I heard the same from others: "Something's missing." This is my invitation to you—stop outsourcing your energy and worth. When you allow yourself to embrace and experience rested-stillness, your soul’s wisdom speaks, guiding you back to your power, your truth, and your wholeness.

“May you live your life like it’s golden”

True freedom is having the presence and awareness to know when to pause.

I’ve changed the way I approach being a guide and mentor as a health coach for the women I serve. I wouldn’t be doing my job if I did not teach rest as a core practice in all that I offer. Rest supports healing the body physically, emotionally, mentally and spiritually. With rest you discover your truth and what matters to you most, you reclaim your voice and are able to set the boundaries needed to care for yourself.

Your vision and intentions for personal growth and well-being are unique, rest is the essential, holistic remedy that meets you where you are, opening the gates to being present, awake and aware.

I’m ready to help you re-orient yourself on your path and feel confident in the process.

“She will guide me wisely in my actions.” (Wisdom 9:11)

My Values

Patience

Patience is to have the capacity to accept and is foundational for transformation.

Freedom

Freedom is the portal to fully trusting and believing in yourself.

Connection

Connection is nurtured by being present and fostering relationships, honoring our shared experiences.

Simplicity

Simplicity creates space to let go of holding on and hold lightly what truly matters most.

a little more about me

    • Institute for Integrative Nutrition™ Certified Health & Wellness Coach

    • Institute for Integrative Nutrition™ Gut Health Certified 2023

    • Rest Path Coach Training™ with Karen Brody

    • Office Yoga™ Certified with Maryam Sharifzadeh

    • RYT 200 hr. Yoga Alliance Certified

    • Yin Yoga Teacher Training with Josh Summers

    • Restorative and Yoga Nidra Training with Maureen Miller

    • Breathe 4 Change™

    • Teens & Tweens Yoga Childlight Yoga

    • Chakras Certification with Anodea Judith

    • Daring to Rest
      by Karen Brody

    • Women Who Run With the Wolves
      by Clarissa Pinkola Estés, Ph.D

    • The Secret Power of Yoga
      by Nischala Joy Devi

    • Every Day Spirit
      by Mary Davis

    • Creating Sanctuary by Jessi Bloom

    • Real Self-Care: A Transformative Program for Redefining Wellness by Pooja Lakshmin MD

    • Integrative Nutrition: A whole life approach to Health and Happiness
      by Joshua Rosenthal, MScEd

    • The Artist’s Way by Julia Cameron

  • Quiet moments before dawn with a cup of coffee. This is when I read, journal and practice yoga nidra.

    Nature is another large part of where I gather inspiration. Whether I’m gardening, taking long walks or hugging a tree, the change of seasons remind me how much her lessons align with my core values; patience, simplicity, freedom and connection. I only need to step outside to tap into inspiration.

    I have bookshelves full of books. They provide me comfort and knowledge when I need it most.

    I also enjoy gathering inspiration from:

    • Having meaningful conversations

    • Being in good company with like-minded women

    • Rolling out my mat and practicing yoga

    • Being creative with my hands as much as possible

    • Getting out of my comfort zone and changing up my routine

    • Coffee shops!!!

    • Music

YOUR PATH TO RADIANT WELLNESS BEGINS HERE.
This life was made for you.

Wellness Coach

Holistic self-care and the transformational power of rest combined with 1:1 individual attention. Awaken to living your life like you’re heart desire’s.

Yoga Freedom

Experience how the freedom of simply moving your breath and body supports your nervous system. You feel less tension, move stuck energy, and negative patterns.

Retreat with Me

Something beautiful unfolds when like-minded women gather with a shared purpose—to break free from their routines and experience a sense of embodiment.

Client Love

  • Cathy is an active listener and always makes me feel like the things I am talking about are relevant and worthy.

    Carol

  • Respecting and taking care of myself by listening to what I know my body needs, is what Cathy has opened my eyes to as being an important aspect to my overall well-being.

    Wendy

  • Cathy takes the time to get to know you, she cares about you and is truly your guide in your own personal journey. To be a part of Cathy's community is a gift.

    Karen

More Testimonials

schedule a consultation

Ready to embrace your vibrant wholeness?

If you’re ready to release the weight of uncertainty, reclaim your power, and heal the internal dialogue that keeps you stuck in the narrative of your story, click below to experience the power of a conversation.