Client Love

  • Retreat to Restore 2024

    This retreat helped me learn that I have the tools inside me to rest and restore. ~ Peggy

    Cathy is a gifted planner and facilitator,. I totally enjoyed it. I also learned that I am easily soothed by a beautiful natural setting and a good meal!  And, I think it has reminded me to be open in meeting new people & having new experiences. ~ Chris

    Cathy takes the time to get to know you, she cares about you and is truly your guide in your own personal journey. ~ Karen

    Cathy is amazing. I needed to realign my values, find support, and leave feeling more centered and at peace with myself. Thank you Cathy for your generosity, wisdom, and care during this vulnerable time in my life .~ Hannah

    I smiled, laughed and cried. I felt the care and support from the other women. ~ Liz

  • Cathy’s 3-month program allowed me to adjust to a life of retirement, heal and grow. She helped me redefine my situation in life and provided tools that revealed my values and priorities. This led me to change my attitude about being productive to one of being present and grateful. By appreciating the slower pace of life, I have a greater appreciation for my circumstances and a higher regard for the relationships in my life.

    Chris - 3 Month Program

  • Cathy helped me break through some of the obstacles and blocks that were hijacking my overall health. She got me thinking about and taking proactive action toward achieving my goals. She is incredibly knowledgeable about nutrition, yoga, meditation, breathing, and other practices that I have adopted to help me with my progress. Cathy provided me with the knowledge and tools to be able to get out there and find the information I need to continue this path. Plus, we had lots of fun and laughed a lot. This is really key.

    Carol 6 Month Program

  • I attended one of Cathy’s Wellness Workshops and it was fabulous! It is amazing how you can fill up your soul with so much positive energy in 1-1/2 hours. The connections I made with the ladies in my circle were amazing & strong women, who too very much needed this workshop and time for themselves. Thank you, Cathy for reminding me how impactful & important journaling, resting and self-care are in our lives.

    Laura T. - Wellness Workshop

  • I attended one of Cathy’s Wellness Workshops and it was fabulous! It is amazing how you can fill up your soul with so much positive energy in 1-1/2 hours. The connections I made with the ladies in my circle were amazing & strong women, who too very much needed this workshop and time for themselves. Thank you, Cathy for reminding me how impactful & important journaling, resting and self-care are in our lives.

    Wendy L. - Mentorship

  • I really enjoyed Cathy’s Wheel of Wellness Workshop. I loved the combination of yoga, reflection, journaling, and connecting with others. The time flew! I look forward to future workshops.

    Shelley D. - Wellness Workshop

  • In our initial health consultation Cathy set the tone by creating a safe and secure space for me to explore my wellness. She asks thoughtful questions and listens with intent. Her approach is influenced by her experience as a yoga teacher. She understands the importance of breath and movement and incorporates this knowledge seamlessly. Cathy guides me to tune into my body and find solutions that work for me.

    Diane - Mentorship

  • Cathy's Wheel of Wellness Workshop was enlightening and grounding. It was exactly what I needed in order to take a step back and slow myself down. I love any journal prompting that gets my wheels turning in an inspiring way. I walked away from this workshop at peace and full of gratitude. I can't wait to attend more of Cathy's workshops in the future.

    Karen F. - Wellness Workshop

  • I know Cathy as a yoga teacher. Her sincerity as a person, commitment to her students, and creativity as an instructor shine when she teaches. You feel you are in the hands of someone who loves what they do and wants to share that with others.

    Gin - Mentor

  • The Wheel of Wellness Workshop truly was a“restorative” time set aside to center, reflect and share. The experiences I enjoyed were enhanced by the experiences of the other attendees, most of whom we were meeting for the first time. I loved the connections I made. I had many “takeaways” and am practicing on my own. Very much needed!

    Wendy L. - Wellness Workshop

  • I came back to practicing after many years, hoping to decrease joint pain. I am so delighted that Cathy has inspired me to make my practice and self-care an essential part of my weekly health and fitness routine. Cathy has a true gift of sharing and leading the practice of yoga. She is patient, nurturing, and so skilled at instructing body awareness and breath work. Her sequences are just the perfect combination of strengthening, stretching, and breathing. After her classes I feel great; stronger, more flexible, and centered.

    Lauren M. - Yoga Student

  • As someone who has worked closely with Cathy and has been on the receiving end of her yoga classes, I can share that Cathy brings sunshine wherever she goes, and to everyone she interacts with. She empowers everyone she works with through her positivity and active/insightful listening. Cathy has an innate way of inspiring you to achieve the very best for yourself!

    Sharon L. - Mentorship, Yoga

  • Cathy is one of the most naturally gifted yoga teachers I have had the pleasure to practice with. Cathy's subtle way of bringing out the best in her students, I recognize and trust that I have what it takes physically and emotionally to be my best on and off my mat.

    Maria - Yoga Student