Sunday, April 27th Restorative & Nidra

Join this monthly offering to slow down, savor the small quiet moments in life and connect back to your health, body’s wisdom and authentic self.

There’s no cost. It’s my monthly Wellness Together gift for you.

Join Cathy for these free, monthly restorative sessions right from the comfort of your own home. Enjoy a practice that creates the space for you to slow down from the noisy distractions in your everyday life so you can rest peacefully without feeling guilty. You are not only caring for yourself physically, but emotionally too.

If you suffer from sleepless nights, chronic pain, anxiety, overwhelm or just want to slow down and need someone to help guide you there, restorative yoga and yoga Nidra are for you.

Backed by science - this is a practice to heal the body, mind and soul.

When you incorporate restorative yoga and yoga Nidra into your life on a regular basis you begin to feel like yourself more and more.

• you are more responsive and less reactive,

• more grateful and less frustrated,

• more open and less closed off,

• allowing you to enjoy your life rather than feeling like your life is controlling you.

Everyone is welcome. All you need is a comfy small space on the floor, a few home-style yoga props like pillows and blankets, optional to complete the experience might be your favorite cup of tea and an eye pillow if you have one.

It’s free, it’s at home and it’s completely for you. Treat yourself to some self-love and nourishing rest.

Click below to FILL OUT THE CONTACT FORM TO RECEIVE the link and music playlist. These will be shared with you on the day of our time together, Sunday, April 27th from 7:00-8:30pm.

Please note this is not intended, nor should it be, to replace any healing remedies, medication or doctors you currently have in place. This is in addition to all that you already do in order to take full care of yourself.