Pause before the threshold of a new season to enjoy yourself.

A full day retreat to reclaim your freedom and joy.

During this time, we will create intention, move our body, enjoy the deep rest and benefits of restorative yoga and yoga Nidra.

Spend mindful time connecting with nature and being creative with an art experience to open up all your senses and welcome vitality into your life.

You’ll leave feeling grounded and have more capacity to step back into all that is waiting for you with a sense of patience and ease.

This is how you want to show up in the world, rested, full of joy, vibrant and a deep sense of awareness for yourself and others.

SAVE THE DATE: Tuesday, April 29

TIME: 8:30am-3:00pm (check in at 8:30, we begin at 9:00)

COST: $150.00 per person - includes tea, lunch, and the full day’s experience.

WHERE: Alnoba, Kensington, NH