ROOTED IN REST a time for women
Join Cathy Sullivan, Wellness Together SATURDAY, OCTOBER 19 3:30-5:30p.m. $45pp (after 10/16 $55) at Repose Yoga Studio, Newburyport
Embrace the art of rest. Redefine what rest means for you and leave with more gentle and kinder ways to living softer and feeling stronger.
Learn what rest is and why it’s the foundational remedy for worn-out women suffering from a rest-deficit. Sleep and rest are not the same thing, although many of us confuse the two. Living a life that is rooted in rest is so much more than a good night’s sleep. It’s the vital ingredient for women to live in harmony with their natural rhythms, seasons and transitions.
Rest should equal restoration.
Your cozy experience will include: best rest practices, how resting-to-thrive in 7 key areas of your life will change everything. Enjoy restorative yoga, yoga Nidra, time to pause, journal (optional), sip tea & connect with others. Dress comfy, bring your favorite mug, an extra blanket and journal (optional).
Prepare to R E S T.
“Rest is a radical response to living in a wake-centric world”.
Click below to register and a link will be sent for you to submit payment.