6-Months To A Better You
While this program option is similar to the 3-month program, we go at a slower pace and take a deeper dive. This 6 month program is for you if you are confused about all the conflicting health information and media messages. You keep saying you're stuck and don’t know or understand why, or you are resisting change out of fear that you might not be able to do this alone or actually succeed. You’re hoping to stop saying things like this…“I just want to feel like myself again, find some balance, and get my health and life back on track” for good.
It’s possible when you incorporate the power of REST - Reclaim, Energize, Simplify to Transform all aspects of your life. Feel empowered to live into your purpose and be guided to make decisions and choices that are aligned with your core values.
Let’s enjoy the process together, take our time with small steps, discover new roads and interests, as you find your way home to A Better Version of You! One that has always been there, deep down inside.
This Includes:
One free (90-minute) Wellness Assessment to discuss your health history and pinpoint your concerns and uncover your true goals
Twelve, 60-minute health coaching sessions (ideally 2x a month)
Discover your Core Values
Post session follow-up to make recommendations and provide supporting materials to keep you on track.
Email support between sessions to keep you motivated and address any road blocks you may be facing
Handouts, book recommendations, journal prompts and dietary theories/recipes - all supporting your wellness goals
Personalized yoga and mindfulness practices in-person and recordings for your access while we are working on your Wellness Together
Free and discounted access to any retreats and workshops while we are working together
And more…
Month-by-month
This program supports you for up to 3 months. You already know what it feels like to make healthy lifestyle choices but maybe you’ve stumbled on a road block or are in a new “season” of life that you need support to navigate. Or, you just need a progress partner to get you out of your comfort zone, find your joy and bounce back to help you regain and maintain your healthy lifestyle.
I can help with that!
This Includes:
One free (90-minute) health consultation to discuss your health history current concerns and issues.
60-minute health coaching sessions (2x a month) up to 3 months.
Post session follow up to make recommendations and provide supporting materials to keep you on track.
Handouts, book recommendations, dietary theories, all supporting and related to your health & wellness goals.
Additional wellness practice add-ons that support your health and wellness progress.
Restore your Health,
LIVE your Life
Yoga does not change the way we see things, it transforms the person who sees. B.K.S. Iyengar
Attuned to your individual needs, private yoga sessions (either 1:1 or with a small group) incorporate the powerful benefits of yoga, breath work, and mindfulness to support you on your life’s journey, where ever you are being led and called to go. This practice is designed to offer you the space to rest into your body, heart and spirit and move you forward. On the mat, you'll experience healing and transformation, providing the foundation to reconnect with your authentic self off the mat."
When you trust and believe in yourself, so much is possible.
Join me at repose yoga studio in newburyport for in-person classes.
Mondays, slow flow at 5:30-6:30pm
Thursdays, yin at 5:30-6:30pm
VIRTUAL WORKPLACE YOGA & MINDFULNESS!
Take 20!
Bring yoga and mindfulness virtually to your workplace. No need to change into “yoga clothes” and roll out a mat. You just need to show up just as you are with a chair and a desk. Take a 20-min. yoga rest break during your workday and feel refreshed, focused, rested and ready to move on with your day. Unwind and break the cycle from your daily workday habits. Weekly, monthly and seasonal offerings, including wellness workshops and group coaching.