OFFice yoga

Destress, Unwind, breathe, while you’re at work.

Not sure where to start when deciding on how to incorporate wellness into your workplace? Whether in-person or virtual, office yoga and mindfulness is a solution that is tailored and themed to the culture of your community, it’s affordable, everyone can participate, and it doesn’t take away time at work, it enhances it.

Workplace wellness isn’t just about offering your employees health benefits and a fitness membership, It’s about bringing wellness to your employees on a regular and consistent bases.

Here’s some data and ROI: improved employee retention, less sick-time is taken, colleagues collaborate and communicate more effectively, happier on & off the job, and performance reviews are better.

In other words, when employees feel cared for, they take better care of themselves and are happier.

Take 5 or 15

rest your mind, Quiet YOUR thoughts, connect to your breath, pay attention to what is happening in the present moment.

Being consistent with a mindfulness practice improves brain health. Learn easy and accessible ways to take mindful breaks throughout your work day and be more efficient with your time and have more energy.

LOG IN - virtual and hybrid options

hybrid? no problem. whether you work from home or head into the office, chances are you aren’t taking enough breaks to give your body some movement or stretching and your eyes a break from screens.

Let’s Stay healthy and injury free!

workplace wellness with yoga & mindfulness can help you achieve all of this and more.

All you need is access to a desk and chair, no need to change your clothes or roll out a mat, you just log in and the class begins. 20-30 minutes is all you need. Feel refreshed and ready to get back to work. The benefits of even this type of practice are exponential.

YES, even AROUND THE CONFERENCE ROOM TABLE

start your weekly meetings with a 15-20 minute yoga and mindfulness session.

Or, gather your team and book the conference room for a 30-minute yoga and mindfulness practice on a regular basis. Again, no need to change, just bring your positive attitude and a willingness to try new things together. This is team building at its best.

Discover the benefits of yoga & mindfulness at work

Physically move energy from sedentary work habits

Shift your focus: mindfully connect with yourself and with your community

Strengthen your posture

Improve your breathing

Release tension & stress

Let’s get started

  1. Contact me to set up a consultation to assess your organizational & employee needs.

  2. Schedule a pilot class (virtual and/or an in-person yoga and mindfulness class for 20-30 minutes).

  3. Get feedback from employees and learn more about what your people want…this is where we tailor the program for you.

  4. Monthly themed, seasonal, or annual options.

About the teacher

Cathy is dedicated to transforming lives both individually and collectively. With over 25 years in education, she knows the demands of a stressful work environment and the toll it takes on our health when we don’t take the time to take care of ourselves on a regular basis. This led her to lean into her desire to create programs to support people to live a healthy lifestyle and know that it is possible to take care of yourself while you still take care of others. She is passionate about creating holistic workshops and wellness programs that blend mindfulness and yoga together, either in-person or virtually, to busy employees, whether you sit at your desk or stand on the production line.

Her personalized yoga, mindfulness classes and workshops are tailored and themed specifically to the culture of a variety of business environments. As well as personalized 1:1 and small group coaching. Allowing everyone access.

Holding certifications from The Institute for Integrative Nutrition (IIN), Yoga Alliance Registered Yoga Teacher, Office Yoga Certified, along with continuously learning, growing and advancing her expertise in health, wellness and yoga to deliver up-to-date wellness solutions.

Passionate about making wellness accessible for all, Cathy also hosts events and retreats, teaches yoga and coaches 1:1 clients, empowering individuals to adopt sustainable healthy habits in all areas of life with tools and resources that fit individual lifestyle and wellness goals.

Outside of work, Cathy enjoys spending time with her family and friends, being in nature as much as possible, reading, cooking and embodying the balanced lifestyle she advocates.