Do you want live your life feeling
rested, vibrant & courageous?
Welcome dear warrior woman. When you don’t know where to turn when life feels hard, your health & wellbeing are compromised, changes and transitions seem like too much to bear, you become overwhelmed and confused. Don’t wait until you are completely exhausted. Start to live from a more rested, centered and authentic version of yourself. It’s possible…one step at a time. This concept of rest may sound unfamiliar because as women we were never taught
how to simply rest without the guilt and implications associated with it.
If you are wanting to find ways to rest into the fabric of your life and stop the cycle of a work-centric mentality that depletes you, not one that defines you,
then you landed in the right place.
be rested ~
dream ~
slow down ~
breathe ~
imagine ~
be rested ~ dream ~ slow down ~ breathe ~ imagine ~
Are you tired and worn-out more than you would like to be?
Are you experiencing more tension instead of ease?
Have you abandoned a part of yourself and can’t seem to find your way home?
Do you regularly feel like a stranger in your own body and life?
Do you crave rest but your life feels consumed with overwhelm?
Let’s explore why
your lifestyle and health feel out of balance,and how rest can harmonize how you feel and live more vibrantly.
3-Month RESET program
You’ve done it before and remember how you felt and want the support and guidance to maintain how you care for yourself, as you grow and change.
6-Months To A Better You
With a slower pace, restore a sense of harmony & become a compassionate expert in your personal wellbeing. Resources and rest lessons to guide you.
REST, Yoga and Mindfulness
Integrate the benefits of restorative practices to support and maintain a vibrant and healthy lifestyle for a lifetime. WITH REST!
“JUST WHERE YOU ARE, THAT’S THE PERFECT PLACE TO START.”
— Pema Chodron