HOLISTIC HEALTH COACH + REST COACH + YOGA TEACHER
Embrace your radiant self.
This life was made for you.
Ready to bask in the brilliance of your being?
As a holistic health coach, I help busy women break free from cycles of unrest and misguided lifestyle choices. Empowering them to reclaim their joy, freedom and vibrant health through presence and awareness.
Join me on the path to wholeness, rest and renewed joy.
Welcome. I’m Cathy,
your guide to
vibrant wholeness.
It’s important to me that I make a difference in the lives of the people who come and go from my life. No matter how big or small the exchange is, every conversation and relationship begins and ends with my full, heartfelt attention.
I’ve had the honor over many years of being able to guide and support women to believe and trust in themselves, as they explore and embrace what’s been within them all along.
Let me show you how the art of slowing down will help ground and guide you towards living your life - more energized, healthy, joyful and free.
It’s a ripple effect…when you feel well, you live well.
YOUR PATH TO RADIANT WELLNESS BEGINS HERE.
This life was made for you.
Wellness Coach
Holistic self-care and the transformational power of rest combined with 1:1 individual attention. Awaken to living your life like your heart’s desire.
Yoga Freedom
Experience how the freedom of simply moving your breath and body supports your nervous system. You feel less tension, move stuck energy, and negative patterns.
Let’s Retreat
Something beautiful unfolds when like-minded women gather with a shared purpose— to break free from their routines and experience a sense of embodiment.
CLIENT LOVE
“Cathy helped me change my attitude about being productive to one of being present and grateful.”
By appreciating the slower pace of life, I have a greater appreciation for my circumstances and a higher regard for the relationships in my life. Cathy is a great listener with the ability to hear the important issues hidden in the words.
- Chris
Ready to awaken to your vibrant wholeness?
As a holistic health coach, I help busy women break free from cycles of unrest and misguided lifestyle choices, empowering them to reclaim their joy, freedom, and vibrant health and wholeness through presence and awareness.
Click below and harness the power of a conversation.
When a women tells the truth she is creating more truth around her.
— Adrienne Rich